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Sleep Education
6 Unmistakable Signs You Need to Replace Your Pillow
Bedroom pillows are the unsung heroes in our bedrooms, helping prop the neck so we can sleep better. But for some reason, we only give them attention when they grow old or lose shape.
Why Change a Pillow?
Your old pillows can harbor a mix of dead skin, bugs, dust mites, and sweat. Pillowcases could be worse at harboring more bacteria than a toilet seat. Gross. With all the bugs and bacteria moving around your pillow, you could be wondering “when’s the best time to replace my pillow?”
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