If good health is what you seek, you'll find it in a good mattress! Whether you ask science or your grandmother, there is no denying that regularly getting 7-9 hours of good quality sleep is absolutely essential for a maintaining a healthy lifestyle.
We all know the importance of staying healthy, yet research shows that nearly a third of us are chronically sleep deprived. Why? It's probably because we simply don’t realize how much good sleep actually matters.
Getting enough good quality sleep is an important aspect of good physical, mental, and even emotional health-- just as much as eating healthy and getting enough exercise. So don't just reach for a salad, mind your mattress too!
Here are some of the major ways that good quality sleep improves your wellbeing:
- Quality sleep is essential for optimal physical health. Sleep is our body's time to enter a state of deep rest and renewal, clearing out the waste of the previous day and getting you ready for the day to come. After a solid night of rest, we're able to wake up refreshed and energized for everything our lives have in store. When we don't get enough sleep, we'll likely wake up groggy and exhausted.
Sleep is also absolutely essential for proper functioning of our organs and body systems. Without enough of it, our risk of heart disease, high blood pressure, liver disease, diabetes, and even stroke increases. Some research also links sleep with proper hormone balance and weight management. It’s vital for a strong immune system, and supports the body in fighting off infections.
Finally, quality sleep is essential for growth and development. The body releases certain growth hormones during the deeper phases of sleep which support proper growth, muscle mass development, and cellular repair. That’s why sleep is especially important for children and adolescents, athletes, or those recovering from any sort of injury or illness!
- Good sleep helps your brain function optimally. Much like how our body uses sleep to repair itself, our mind does as well. During sleep, our brain is able to clear out any lingering neurotoxins, stone any knowledge or information we receive, and sort through our memories. Without proper sleep, none of this can be accomplished, and we wake up unfocused and dull. Additionally, lack of sleep can seriously decrease your productivity, reaction speed, and knowledge retention (students, listen up!).
Just a single night of poor sleep can have a big impact on your energy levels, problem solving capabilities, and mental processing. Over time they can add up, leading to potential disruptions in your school or work life. 7-9 hours of sleep a night keeps you sharp, alert, and focused.
- Good sleep keeps your emotions stable and your mood calm. If being a generally happy and calm person is on your list of priorities, getting 7-9 hours of sleep should be, too! Research suggests that more sleep is correlated to better mood, more emotional stability, and general feelings of well-being. On the contrary, sleep deprivation is linked to higher emotional reactivity, a lower tolerance for stress, impaired decision making, and even an increase in anxiety and depression.
Clearly, getting enough good quality Zzzzs is vital for our physical, mental, and emotional health, and is worth a top spot on your list of priorities. And if you’re finding that you’re just not comfortable anymore, or are not getting the best sleep you can, it might be time to reevaluate your mattress.
Want expert guidance on finding your perfect fit? Come visit us at your nearest Sleep First to experience first-hand what our happy customers are saying about our top-notch selection, customer care, and good deals. We’ll be waiting to help you find your best sleep ever!
You can also book a private, contact-free shopping appointment here. Questions? Please feel free to reach out to our team who can guide you in the right direction by calling or chatting with us by clicking the messenger icon at the bottom of the screen!
And if you find you're still having trouble, don't be afraid to talk to your doctor about potential undiagnosed sleep disorders. Everyone deserves a good night's rest.