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NO-INTEREST FINANCING up to 5 YEARS
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Your Mattress Matters: Sleep First's Blog

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Why Good Sleep is Essential for Staying Healthy
March 29, 2020 Sleep First

Why Good Sleep is Essential for Staying Healthy

Sleeping on an old, worn out mattress will likely lead to sleep deprivation, which weakens your immune system and makes it a lot harder to deal with stress. It's more important now than ever to check in with the state of your mattress to see if it's supporting you, or working against you.
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  • Buying Guide: All About Stearns & Foster Mattresses
    May 17, 2020 Sleep First

    Buying Guide: All About Stearns & Foster Mattresses

    Mattresses are just as diverse as the people who sleep on them. When it comes to choosing a mattress, there are a few major factors to consider. Depending on your specific needs and desires, different sizes, feels, materials, and even...

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  • The Hidden Cost of Sleep Deprivation
    May 10, 2020 Sleep First

    The Hidden Cost of Sleep Deprivation

    Chronic sleep deprivation is a public health issue affecting many Americans. Though the standard nightly sleep recommendation is eight hours of sleep for the average adult, recent statistics from the Center for Disease Control reveal that at least a third...

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  • How Mindfulness Can Improve Your Sleep
    April 12, 2020 Sleep First

    How Mindfulness Can Improve Your Sleep

    Mindfulness is a highly effective way to calm down your body and ease your mind into a restful state. Because of that, mindfulness practices such as meditation and yoga are excellent to do before bed. These practices help dissolve stress, reduce tension, and bring your mind into a state of peace. 
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  • Why Don't I Feel Rested When I Wake Up?
    April 5, 2020 Sleep First

    Why Don't I Feel Rested When I Wake Up?

    Deep sleep is what allows your body and brain to completely recover from the day before and prepare itself for the day ahead. It's vital for proper cognitive functioning, memory retention, physical vitality and energy levels. Try these tips to deepen your sleep and...

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  • Why Good Sleep is Essential for Staying Healthy
    March 29, 2020 Sleep First

    Why Good Sleep is Essential for Staying Healthy

    Sleeping on an old, worn out mattress will likely lead to sleep deprivation, which weakens your immune system and makes it a lot harder to deal with stress. It's more important now than ever to check in with the state of your mattress to see if it's supporting you, or working against you.
    Read now
  • What is Sleep Hygiene?
    March 15, 2020 Sleep First

    What is Sleep Hygiene?

    Getting enough good quality sleep is essential for maintaining physical, emotional and mental health. Getting a good night’s sleep increases your productivity, energy levels, and overall quality of life. Basically, it’s pretty important. When it comes to getting a good...

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