Mattresses are just as diverse as the people who sleep on them. When it comes to choosing a mattress, there are a few major factors to consider. Depending on your specific needs and desires, different sizes, feels, materials, and even...
Chronic sleep deprivation is a public health issue affecting many Americans. Though the standard nightly sleep recommendation is eight hours of sleep for the average adult, recent statistics from the Center for Disease Control reveal that at least a third...
When it comes to mattresses, everyone has their own unique needs and preferences. People are diverse, and so are mattresses. That means certain sizes, feels, materials, and even brands work best for different people. Here at Sleep First, we’re happy...
Deep sleep is what allows your body and brain to completely recover from the day before and prepare itself for the day ahead. It's vital for proper cognitive functioning, memory retention, physical vitality and energy levels. Try these tips to deepen your sleep and...
Getting enough good quality sleep is essential for maintaining physical, emotional and mental health. Getting a good night’s sleep increases your productivity, energy levels, and overall quality of life. Basically, it’s pretty important. When it comes to getting a good...
