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  • Why Don't I Feel Rested When I Wake Up?
    April 5, 2020 Sleep First

    Why Don't I Feel Rested When I Wake Up?

    Deep sleep is what allows your body and brain to completely recover from the day before and prepare itself for the day ahead. It's vital for proper cognitive functioning, memory retention, physical vitality and energy levels. Try these tips to deepen your sleep and...

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  • Why Good Sleep is Essential for Staying Healthy
    March 29, 2020 Sleep First

    Why Good Sleep is Essential for Staying Healthy

    Sleeping on an old, worn out mattress will likely lead to sleep deprivation, which weakens your immune system and makes it a lot harder to deal with stress. It's more important now than ever to check in with the state of your mattress to see if it's supporting you, or working against you.
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  • What is Sleep Hygiene?
    March 15, 2020 Sleep First

    What is Sleep Hygiene?

    Getting enough good quality sleep is essential for maintaining physical, emotional and mental health. Getting a good night’s sleep increases your productivity, energy levels, and overall quality of life. Basically, it’s pretty important. When it comes to getting a good...

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